Throughout history, people have loved mushrooms as a source of healing and strength. Chinese people have long believed them a therapeutic diet for healthy living, while Greeks believed consuming mushrooms made soldiers strong. Moreover, Japan has permitted a mushroom-based medication for treating cancer.

Mushrooms are prevalent in the U.S. as a healthy, appetizing food. The average American consumes almost 3 pounds of mushrooms per year. In addition, numerous individuals also employ mushrooms for therapeutic purposes in dietary liquids, supplements, and powders.

Types of Mushrooms
Mushrooms are simply a fungus. Researchers have identified numerous types of mushrooms, however, only approximately two dozen are broadly accepted for usage as diet/food. Some mushrooms possess psychedelic compounds/psilocybin that cause a changed state of consciousness or hallucinations. Many others found in nature such as the death cap mushroom cannot be consumed safely.

Moreover, some mushrooms possess a rich umami taste, making them an excellent meat substitute. Others possess more earthy, delicate tastes. The button mushroom, which, in the U.S., is the most common mushroom, has a mild taste.

In addition, other, broadly accessible kinds of mushrooms are cremini, chanterelle, enoki, oyster, maitake, porcini, shiitake, and portobello.

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Health Advantages of Mushrooms

Promote Weight Loss
Studies recommend that a diet rich in mushrooms can assist in safely losing weight when combined with healthy lifestyle habits and exercise. Moreover, studies have shown that individuals who replaced 20% of their meat consumption with mushrooms exhibited better weight loss outcomes.

Lower Blood Pressure
Potassium is an electrolyte and mineral that assists the body in controlling blood pressure. As mushrooms contain high minerals, they can assist in lowering high blood pressure, known as hypertension. Also, they might decrease the risk of developing cardiovascular ailments.

Uphold Heart Wellbeing
The nutrients as well as plant-based compounds of mushrooms can assist in preventing plaque formation in the blood vessels. Replace tasty, low-sodium mushrooms for meat while keeping fat, cholesterol levels, and calories low.

Lastly
The surging vegan population is boosting the demand for a protein-rich diet all over the world, as a result, the total value of the mushroom industry will reach USD 105.1 billion in 2030.